They choose or sometimes I choose for them. Thursday: Speed Endurance. 3-5 x 250m @90 second recovery, or. 6-9 x 150m @ 3 minute recovery. This is vital in preparing the 400 meter runner to handle the rounds and prepare them mentally to double during Championship season. 2-3 x 300m (Race Model), 12 minute recovery.. Sample Workouts. 7×100 w/50 walk back: start at starting line run100 walk back 50 – do this and you will finish at the finish line. Speedmaker: sprint 50 hold 50 jog 50 walk 50 Beat the Clock: figure how many sec for each 200 for each runner – they must beat the clock Pre-meet: good warm-up, 3xblock starts on curve, 4×400 ho. Author.
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Clyde Hart is one of the finest 400m coaches ever. This piece on 400-meter training has been run in several of the Super Clinic notes I published in the 1990s and also by George Dales for the 2000 Coaching Association.. Introduction-The 400-meter dash is an endurance sprint incorporating the sprinter’s speed and the half-miler’s.. Recovery is crucial to the foundation of every training cycle and should be purposefully built into every phase of your sprint training plan. At the end of each phase, a recovery week should follow. Quality recovery is active and includes low-impact, low-volume, or low-intensity workouts. Off the track, there must be a focus on recovery through.
